Asking for support is never easy but I'm here for you every step of the way!

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Mama Gena

"Self care is a pathway to power."


Allow Yourself to Be Supported

"It is our sacred responsibility to look and feel as beautiful as possible, in order to

connect to the sacred within ourselves, and shine our radiance on the world. " - Mama Gena

Women Holding Hands

Sister & Motherhood
Support Circles

Beach Fun

Self Care & Spiritual


Smiling Girls

Young Women
Empowerment Groups

Confetti Storm




My name is Ibetliza Frias, I am so happy that you are here!  I am here to be of service to you as Woman's Wellness and Lifestyle Coach & Self-Care Doula. Being a mom of a toddler and twins, I quickly learned first hand the importance of being Spiritually grounded and fiercely committed to my self-care. This has made all the difference in my health, happiness, relationships and the overall peace in my life. 

What I know for sure is that self care is your spiritual responsibility. Guilt and putting yourself last are not an option, if you want to live a life where you are truly happy and connected to who you really are. You, your family and the world need the real you.


I can't wait to meet YOU!

It's a Divine Time to be a Woman

Cultivating A New You

What would change for you if we were fully supported in your journey as a woman and a mother? I know first hand the incredible changes you experience with the role of mom, whether you are a new mom or an experienced mom. Self-care, support and sister-hood, without a doubt, will make a huge difference in your life and within your family.